Adventures of a Wandering Homebody
5 Lifestyle Changes We Didn’t Realize We Made
I was talking with a friend the other day (she has also been on a fitness journey) about the typical food and exercise challenges we have. That conversation morphed into one about the people I am helping to start their journey to more healthy…
My Fitness Story (Part 2)
If you haven’t caught up on the beginning of my story, you can do so over here. Because this is the part of the story where real change happens. And it was scary for me. I had tried to do other fitness programs and workout…
My Fitness Story
(Part 1) I think know I’ve been hesitating publishing this post because it is the most personal that I have gotten so far. Today I reminded myself that the last 9 months have included lots of me pushing my boundaries physically and emotionally because that…
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